Medina Baumgart/Surviving Retirement

  • $50

Surviving Retirement

  • Course
  • 19 Lessons

This retirement resilience course is grounded in personal and professional experience, research, and clinical practice. You'll learn a practical roadmap for navigating the retirement adjustment, understand what to expect, and gain practical tools to help your brain, body, and relationships successfully adapt to (and thrive in) life after your law enforcement career.

Contents

Welcome

Thank you for signing up for this on-demand Surviving Retirement course. This section will give a brief bio of the course instructor and a general sense of what to expect.

Welcome (VIDEO)
    Introduction
      Course Workbook (PRINT BEFORE CONTINUING)
      • 10.1 MB

      Understanding Retirement

      Before we get into how a law enforcement career can impact retirement wellbeing, it's important to review what we already know about retirement, in general.

      Understanding Retirement (VIDEO)
        Section Summary

          Identity & Retirement

          This section discusses the development of police officer identity, risks for over-identification in law enforcement, and how identity can impact your retirement adjustment.

          Identity and Retirement (VIDEO)
            Section Summary

              Lifestyle Changes in Retirement

              This section discusses some of the common changes retirees experience as they find their footing in civilian life.

              Lifestyle Changes in Retirement (VIDEO)
                Section Summary

                  Physical Health Impact

                  This section discusses the physical toll of a law enforcement career and some of the health issues that can impact retirement wellbeing.

                  Physical Health in Retirement (VIDEO)
                    Section Summary

                      Mental and Emotional Impact

                      This section discusses the mental and emotional impact of the job and what to look out for in retirement.

                      Mental Health in Retirement (VIDEO)
                        Section Summary

                          Relationships & Retirement

                          This section discusses some of the relationship challenges for law enforcement officers and how retirement adjustments can impact your relationships.

                          Relationships (VIDEO)
                            Section Summary

                              The Bottom Line

                              This class concludes with a summary of recommend approaches to work through each of the 4 phases of retirement and provides additional resources.

                              The Bottom Line (VIDEO)
                                Closing Remarks
                                  Final Thoughts from Tony (retired cop, my husband)

                                    Course Feedback

                                    Please take a few minutes to let me know what you thought about this course. Thank you!

                                    Course Feedback